JOIN Cycling - Sweet spot tempo

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 65Popularity

About this workout

This session focuses on sweet spot training with a classic 4x5 minute main set at 88% FTP, perfect for building your FTP without overcooking. Ideal for mid-week rides, it enhances your endurance while keeping the intensity manageable, making it a staple for those preparing for long climbs or weekend group rides.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
• Active 5 min @ 65% (65w) 90 rpm
• 4X
  • Active 5 min @ 82% (82w) 90 rpm
  • Active 5 min @ 88% (88w) 90 rpm
• Active 10 min @ 60% (60w) 85 rpm