Threshold

JOIN Cycling - Sweet spot tempo

  • Cycling
  • 1h 30mTime
  • 93Stress
  • 0.79Intensity
  • 21Popularity

About this workout

This sweet spot workout features a solid main set of 4 × 5 min at 93% FTP, perfect for those looking to boost their performance in weekly group rides or time trials. It's a classic training method that delivers excellent returns without overcooking your legs, making it an ideal choice for time-pressed cyclists.

Bryan Ossendrijver

Workout structure

  • Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
  • Active 15 min @ 65% (65w) 90 rpm
  • 4X
    • Active 5 min @ 93% (93w) 90 rpm
    • Active 5 min @ 89% (89w) 90 rpm
  • Active 30 min @ 60% (60w) 85 rpm