JOIN Cycling - Sweet spot tempo

• Cycling
• 1h 50mTime
• 117Stress
• 0.80Intensity
• 75Popularity

About this workout

This sweet spot workout is a bread-and-butter session, featuring 5 intervals at 93% FTP to maximize your training efficiency without overcooking. Ideal for honing your sustainable power for those mid-week group rides or improving your performance in time trials, it’s a classic way to build your threshold while keeping fatigue manageable.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w) 90 rpm
• Active 40 min @ 65% (65w) 90 rpm
• 5X
  • Active 5 min @ 93% (93w) 90 rpm
  • Active 5 min @ 89% (89w) 90 rpm
• Active 15 min @ 60% (60w) 85 rpm