JOIN Cycling Sweet spot

• Cycling
• 2h 0mTime
• 138Stress
• 0.83Intensity
• 30Popularity

About this workout

This sweet spot workout features a classic main set of 3 sets of 2 × 4 min at 103% FTP, perfect for building sustainable power during group rides and time trials. It's an efficient way to boost your FTP without overcooking your legs, making it a great addition to your weekly training routine.

Workout structure

• 5 min @ 60-70% (60-70w)
• 22 min @ 70% (70w)
• 2X
  • 4 min @ 103% (103w)
  • Rest 4 min @ 93% (93w)
• 10 min @ 65% (65w)
• 2X
  • 4 min @ 103% (103w)
  • Rest 4 min @ 93% (93w)
• 10 min @ 65% (65w)
• 2X
  • 4 min @ 103% (103w)
  • Rest 4 min @ 93% (93w)
• 25 min @ 60% (60w)