JOIN Cycling - Staande starts

• Cycling
• 3h 0mTime
• 144Stress
• 0.69Intensity
• 36Popularity

About this workout

Staande starts focus on short, explosive efforts to build your kick for closing gaps and launching attacks during intense moments in races or spirited group rides. Ideal for developing raw sprinting power and lactate tolerance, this workout is a must in your training arsenal for those gnarly finishes.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 45 min @ 70% (70w) 90 rpm
• 4X
  • Active 6 sec @ 200% (200w) 100 rpm
  • Active 5:54 min @ 65% (65w) 90 rpm
• Active 32 min @ 70% (70w) 90 rpm
• 4X
  • Active 6 sec @ 200% (200w) 100 rpm
  • Active 5:54 min @ 65% (65w) 90 rpm
• Active 50 min @ 70% (70w) 90 rpm