Anaerobic

JOIN Cycling - Sprint-VO2max-sprint

  • Cycling
  • 30mTime
  • 35Stress
  • 0.83Intensity
  • 95Popularity

About this workout

This workout features bossi intervals with intense 10-second sprints at 180% FTP, building your sprinting power and lactate tolerance for those crucial race kicks. A solid choice to boost your anaerobic capacity and prepare for closing gaps during group rides or competitive finishes.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 5 min @ 70% (70w) 90 rpm
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 1:40 min @ 120% (120w) 100 rpm
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 6 min @ 60% (60w) 85 rpm
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 1:40 min @ 120% (120w) 100 rpm
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 10 min @ 60% (60w) 85 rpm