Anaerobic

JOIN Cycling - Sprint-VO2max-sprint

  • Cycling
  • 2h 0mTime
  • 132Stress
  • 0.81Intensity
  • 52Popularity

About this workout

This workout features bossi intervals, alternating between hard-hitting sprints at 120% FTP to build your kick and raw power, ideal for closing gaps and making race-winning moves. Perfect for sharpening your anaerobic capacity and boosting your VO2 max, it's a must-do for those looking to elevate their sprinting game.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm
  • 2X
    • Active 10 sec @ 180% (180w) 100 rpm
    • Active 1:40 min @ 120% (120w) 100 rpm
    • Active 10 sec @ 180% (180w) 100 rpm
    • Active 5 min @ 60% (60w) 85 rpm
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 1:40 min @ 120% (120w) 100 rpm
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 55 min @ 70% (70w) 90 rpm
  • 2X
    • Active 10 sec @ 180% (180w) 100 rpm
    • Active 1:40 min @ 120% (120w) 100 rpm
    • Active 10 sec @ 180% (180w) 100 rpm
    • Active 5 min @ 60% (60w) 85 rpm
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 1:40 min @ 120% (120w) 100 rpm
  • Active 10 sec @ 180% (180w) 100 rpm
  • Active 18 min @ 60% (60w) 85 rpm