Anaerobic

JOIN Cycling - Sprint-omslagpunt-sprint

  • Cycling
  • 2h 0mTime
  • 125Stress
  • 0.79Intensity
  • 35Popularity

About this workout

This workout features intense 10-second sprints at 180% FTP, perfect for building the kick needed to close gaps during a group ride or launch a breakaway. Ideal for those looking to develop raw sprinting power and lactate tolerance, it’s a challenging addition to your training repertoire.

Stifke

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 10 min @ 70% (70w) 90 rpm
  • Active 12 sec @ 180% (180w) 100 rpm
  • Active 4:36 min @ 100% (100w) 95 rpm
  • Active 12 sec @ 180% (180w) 100 rpm
  • Active 5 min @ 60% (60w) 85 rpm
  • Active 20 min @ 70% (70w) 90 rpm
  • Active 12 sec @ 180% (180w) 100 rpm
  • Active 4:36 min @ 100% (100w) 95 rpm
  • Active 12 sec @ 180% (180w) 100 rpm
  • Active 5 min @ 60% (60w) 85 rpm
  • Active 20 min @ 70% (70w) 90 rpm
  • Active 12 sec @ 180% (180w) 100 rpm
  • Active 4:36 min @ 100% (100w) 95 rpm
  • Active 12 sec @ 180% (180w) 100 rpm
  • Active 5 min @ 60% (60w) 85 rpm
  • Active 20 min @ 70% (70w) 90 rpm
  • Active 12 sec @ 180% (180w) 100 rpm
  • Active 4:36 min @ 100% (100w) 95 rpm
  • Active 12 sec @ 180% (180w) 100 rpm
  • Active 10 min @ 60% (60w) 85 rpm