Anaerobic

JOIN Cycling - Sprint-omslagpunt-sprint

  • Cycling
  • 1h 30mTime
  • 94Stress
  • 0.79Intensity
  • 56Popularity

About this workout

This hard-hitting workout features short, intense sprints that build your raw sprinting power and lactate tolerance, perfect for closing gaps during a race or powering through a tough group ride. Incorporate this join workout into your routine to develop the top-end punch needed for those crucial moments when the pace kicks up.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w)
  • Active 10 min @ 70% (70w)
  • Active 12 sec @ 180% (180w)
  • Active 4:36 min @ 100% (100w)
  • Active 12 sec @ 180% (180w)
  • Active 5 min @ 60% (60w)
  • Active 20 min @ 70% (70w)
  • Active 12 sec @ 180% (180w)
  • Active 4:36 min @ 100% (100w)
  • Active 12 sec @ 180% (180w)
  • Active 5 min @ 60% (60w)
  • Active 20 min @ 70% (70w)
  • Active 12 sec @ 180% (180w)
  • Active 4:36 min @ 100% (100w)
  • Active 12 sec @ 180% (180w)
  • Active 10 min @ 70% (70w)