JOIN Cycling - Rustige duurtraining

• Cycling
• 5h 0mTime
• 245Stress
• 0.70Intensity
• 66Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine, perfect for those long, easy rides where you want to stretch out your stamina. Incorporate it into your training week for a solid base that pays off during tougher efforts, like group rides or climbing challenges.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 295 min @ 70% (70w) 90 rpm