Endurance

JOIN Cycling - Rustige duurtraining

  • Cycling
  • 45mTime
  • 36Stress
  • 0.69Intensity
  • 55Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine, making it an essential part of your training regimen, especially for long rides or building a base. Ideal for joining group rides or simply cruising at a conversational pace, it’s the bread-and-butter workout every cyclist needs.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
  • Active 40 min @ 70% (70w) 90 rpm