Endurance

JOIN Cycling - Rustige duurtraining

Cycling
30mTime
24Stress
0.69Intensity
75Popularity

About this workout

This steady endurance session is a classic staple for building your aerobic engine, perfect for those long, cruisy rides with friends or as a foundation for more intense training. Integrate it into your week to ensure you’ve got the stamina to tackle tougher efforts and stay strong on climbs.

Eoghlear

Workout structure

Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
Active 25 min @ 70% (70w) 90 rpm