Endurance

JOIN Cycling - Rustige duurtraining

  • Cycling
  • 3h 30mTime
  • 171Stress
  • 0.70Intensity
  • 20Popularity

About this workout

This steady endurance session is your bread-and-butter ride, perfect for building your aerobic engine while keeping the pace conversational. Ideal for long-distance events or those mid-week Join workouts, it lays the foundation that pays off in every climb and group ride.

NicCarlos

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 205 min @ 70% (70w) 90 rpm