Endurance

JOIN Cycling - Rustige duurtraining

Cycling
4h 0mTime
196Stress
0.70Intensity
50Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over a long ride, perfect for those seeking to strengthen their base miles. Incorporate it into your training routine as a time-tested staple for group rides or long solo efforts.

NicCarlos

Workout structure

Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
Active 235 min @ 70% (70w) 90 rpm