RH - Ramp test

• Rowing
• 29mTime
• 95Stress
• 1.40Intensity
• 40Popularity

About this workout

The Ramp Test is a classic anaerobic workout designed to push your limits and define your FTP, featuring a steady 29-minute effort that builds raw sprinting power and lactate tolerance. Perfect for those looking to maximize their kick for closing gaps in group rides or race scenarios.

Workout structure

• Active 10 min @ 55% (55w)
• Active 1 min @ 40% (40w)
• Active 1 min @ 50% (50w)
• Active 1 min @ 60% (60w)
• Active 1 min @ 70% (70w)
• Active 1 min @ 80% (80w)
• Active 1 min @ 90% (90w)
• Active 1 min @ 100% (100w)
• Active 1 min @ 110% (110w)
• Active 1 min @ 120% (120w)
• Active 1 min @ 130% (130w)
• Active 1 min @ 140% (140w)
• Active 1 min @ 150% (150w)
• Active 1 min @ 160% (160w)
• Active 1 min @ 170% (170w)
• Active 1 min @ 180% (180w)
• Active 1 min @ 190% (190w)
• Active 1 min @ 200% (200w)
• Active 1 min @ 210% (210w)
• Active 1 min @ 220% (220w)