JOIN Cycling - Pacing tempo

• Cycling
• 2h 0mTime
• 119Stress
• 0.77Intensity
• 45Popularity

About this workout

This pacing tempo workout features a solid main set of 2 × 10 min at 90% FTP, perfect for building aerobic durability and sustaining your effort during long climbs or group rides. It's a classic mid-week staple that keeps you strong without overcooking, making it ideal for those looking to improve their SFR cycling performance.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w)
• Active 15 min @ 65% (65w)
• 2X
  • Active 10 min @ 90% (90w)
  • Active 5 min @ 70% (70w)
• Active 30 min @ 70% (70w)
• Active 20 min @ 90% (90w)
• Active 20 min @ 65% (65w)