JOIN Cycling - Pacing tempo

• Cycling
• 2h 0mTime
• 119Stress
• 0.77Intensity
• 62Popularity

About this workout

This pacing tempo workout features steady efforts at 90% FTP, perfect for building aerobic durability while keeping the legs fresh for those mid-week group rides. Incorporate it to enhance your sub-threshold endurance and tackle longer climbs with confidence.

Workout structure

• Active 20 min @ 65% (65w)
• 2X
  • Active 10 min @ 90% (90w)
  • Active 5 min @ 70% (70w)
• Active 30 min @ 70% (70w)
• Active 20 min @ 90% (90w)
• Active 20 min @ 65% (65w)