Anaerobic

JOIN Cycling - Maximale torque-intervallen

  • Cycling
  • 54mTime
  • 63Stress
  • 0.84Intensity
  • 35Popularity

About this workout

Get ready to unleash your top-end punch with these gnarly anaerobic intervals, featuring Rønnestad-style efforts that build your sprinting power and lactate tolerance. Perfect for honing your kick to close gaps during races or to power through tough group rides, this workout is essential for any cyclist looking to boost their performance.

Stifke

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • Active 5 min @ 64% (64w) 85 rpm
  • Active 2 min @ 85% (85w) 90 rpm
  • Active 2 min @ 60% (60w) 85 rpm
  • 3X
    • Active 20 sec @ 160% (160w) 60 rpm
    • Active 3 min @ 90% (90w) 90 rpm
  • Active 10 min @ 65% (65w) 90 rpm
  • 3X
    • Active 20 sec @ 160% (160w) 60 rpm
    • Active 3 min @ 90% (90w) 90 rpm
  • Active 10 min @ 64% (64w) 85 rpm