JOIN Cycling - Kracht RPM mix

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 41Popularity

About this workout

This workout combines steady tempo efforts with short, intense bursts at 90% FTP, making it a solid choice for building aerobic durability while adding some spice to your training. Perfect for extending your climbing endurance or as a mid-week staple to keep you sharp for group rides and races.

Workout structure

• Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
• Active 3 min @ 75% (75w) 90 rpm
• Active 1 min @ 95% (95w) 90 rpm
• Active 2 min @ 60% (60w) 85 rpm
• 2X
  • Active 2 min @ 90% (90w) 60 rpm
  • Active 1 min @ 100% (100w) 100 rpm
• Active 5 min @ 50% (50w) 85 rpm
• 2X
  • Active 2 min @ 90% (90w) 60 rpm
  • Active 1 min @ 100% (100w) 100 rpm
• Active 5 min @ 50% (50w) 85 rpm
• 2X
  • Active 2 min @ 90% (90w) 60 rpm
  • Active 1 min @ 100% (100w) 100 rpm
• Active 5 min @ 50% (50w) 85 rpm
• 2X
  • Active 2 min @ 90% (90w) 60 rpm
  • Active 1 min @ 100% (100w) 100 rpm
• Active 10 min @ 65% (65w) 90 rpm