JOIN Cycling - Intensive endurance

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 45Popularity

About this workout

This steady tempo session is a classic choice for building aerobic durability, perfect for mid-week rides to keep your legs fresh while pushing your endurance. Ideal for those looking to refine their sustainable power for longer climbs or maintain a solid pace during group rides.

Workout structure

• Active 15 min @ 70% (70w)
• Active 30 min @ 80% (80w)
• Active 15 min @ 64% (64w)