JOIN Cycling - Intensieve duur

• Cycling
• 2h 0mTime
• 100Stress
• 0.71Intensity
• 60Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building your aerobic durability, perfect for those mid-week rides when you want to keep the legs turning without overcooking. Join this workout to enhance your endurance and prepare for longer climbs or group rides at a sustainable pace.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
• Active 25 min @ 65% (65w) 90 rpm
• Active 30 min @ 80% (80w) 90 rpm
• Active 30 min @ 70% (70w) 90 rpm
• Active 30 min @ 65% (65w) 90 rpm