JOIN Cycling - Intensieve duur

• Cycling
• 4h 0mTime
• 214Stress
• 0.73Intensity
• 50Popularity

About this workout

This workout features a classic tempo main set of 3 × 30 min at 80% FTP, perfect for building aerobic durability and preparing your legs for those long climbs. Ideal for mid-week training or as a foundation for endurance rides, it's a staple for any serious cyclist looking to improve their sustainable power.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w) 90 rpm
• Active 25 min @ 65% (65w) 90 rpm
• 3X
  • Active 30 min @ 80% (80w) 90 rpm
  • Active 30 min @ 70% (70w) 90 rpm
• Active 30 min @ 65% (65w) 90 rpm