JOIN Cycling - Intensieve duur

• Cycling
• 3h 0mTime
• 156Stress
• 0.72Intensity
• 57Popularity

About this workout

This classic tempo workout features two solid 30-minute intervals at 80% FTP, making it a bread-and-butter choice for building aerobic durability and sub-threshold endurance. Perfect for mid-week training, it primes you for those longer group rides or tough climbs ahead, while the recovery periods keep you fresh for the next challenge.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
• Active 25 min @ 65% (65w) 90 rpm
• 2X
  • Active 30 min @ 80% (80w) 90 rpm
  • Active 30 min @ 70% (70w) 90 rpm
• Active 30 min @ 65% (65w) 90 rpm