JOIN Cycling - Intensieve duur

• Cycling
• 5h 0mTime
• 273Stress
• 0.74Intensity
• 80Popularity

About this workout

This classic tempo workout features solid 30-minute intervals at 80% FTP, perfect for building your aerobic durability without pushing too hard. It's an essential mid-week staple that prepares you for longer climbs and keeps your fitness sharp for group rides and races.

Workout structure

• Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
• Active 25 min @ 65% (65w) 90 rpm
• 4X
  • Active 30 min @ 80% (80w) 90 rpm
  • Active 30 min @ 70% (70w) 90 rpm
• Active 30 min @ 65% (65w) 90 rpm