Endurance

JOIN Cycling - Intensieve duur

  • Cycling
  • 1hTime
  • 51Stress
  • 0.71Intensity
  • 326Popularity

About this workout

This endurance session features a solid main set of two 4-minute intervals at 86% FTP, perfect for building your aerobic engine while keeping it manageable. Incorporate this classic workout into your routine for those mid-week rides or to prep for longer events, ensuring you stay strong as the miles add up.

Stifke

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • Active 10 min @ 64% (64w) 85 rpm
  • 2X
    • Active 8 min @ 75% (75w) 90 rpm
    • Active 4 min @ 86% (86w) 90 rpm
    • Active 3 min @ 70% (70w) 90 rpm
  • Active 15 min @ 64% (64w) 85 rpm