Tempo

JOIN Cycling - Intensieve duur

  • Cycling
  • 2h 30mTime
  • 136Stress
  • 0.74Intensity
  • 60Popularity

About this workout

This tempo workout features a solid main set of two 30-minute intervals at 80% FTP, perfect for building aerobic durability and preparing for those long climbs or steady group rides. A classic mid-week staple, it offers a great balance of intensity without overcooking your legs, making it ideal for SFR cycling enthusiasts looking to up their game.

Stifke

Workout structure

  • Warm-Up 5 min @ 50-65% (50-65w) 85 rpm
  • Active 10 min @ 65% (65w) 90 rpm
  • 2X
    • Active 30 min @ 80% (80w) 90 rpm
    • Active 30 min @ 70% (70w) 90 rpm
  • Active 15 min @ 64% (64w) 85 rpm