JOIN Cycling - Increasing Vo2max intervals
- Cycling
- 2h 30mTime
- 173Stress
- 0.83Intensity
- 70Popularity
About this workout
This workout features Bossi intervals, pushing your limits with 2 x 60 seconds at 115% FTP, followed by a brief recovery to build your aerobic ceiling. It's perfect for those looking to enhance their climbing capacity or sustain a high pace during critical race moments.
Workout structure
- Warm-Up 5 min @ 50-70% (50-70w)
- Active 25 min @ 70% (70w)
- Active 1 min @ 115% (115w)
- Active 1 min @ 55% (55w)
- Active 2 min @ 115% (115w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 115% (115w)
- Active 3 min @ 55% (55w)
- Active 4 min @ 115% (115w)
- Active 4 min @ 55% (55w)
- Active 5 min @ 115% (115w)
- Active 5 min @ 55% (55w)
- Active 30 min @ 65% (65w)
- Active 1 min @ 115% (115w)
- Active 1 min @ 55% (55w)
- Active 2 min @ 115% (115w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 115% (115w)
- Active 3 min @ 55% (55w)
- Active 4 min @ 115% (115w)
- Active 4 min @ 55% (55w)
- Active 5 min @ 115% (115w)
- Active 5 min @ 55% (55w)
- Active 30 min @ 70% (70w)