JOIN Cycling - Increasing threshold sets
- Cycling
- 2h 5mTime
- 130Stress
- 0.79Intensity
- 45Popularity
About this workout
This session focuses on increasing your aerobic threshold with two sets of 3 minutes at 105% FTP, pushing your limits to build sustainable power for group rides and time trials. It's a solid choice for honing your ability to sustain supra-threshold efforts, essential for racing and climbing.
Workout structure
- Active 15 min @ 70% (70w)
- Active 3 min @ 90% (90w)
- Active 5 min @ 65% (65w)
- Active 3 min @ 95% (95w)
- Active 5 min @ 65% (65w)
- Active 3 min @ 100% (100w)
- 2X
- Active 5 min @ 65% (65w)
- Active 3 min @ 105% (105w)
- Active 5 min @ 65% (65w)
- Active 15 min @ 70% (70w)
- Active 3 min @ 90% (90w)
- Active 5 min @ 65% (65w)
- Active 3 min @ 95% (95w)
- Active 5 min @ 65% (65w)
- Active 3 min @ 100% (100w)
- Active 5 min @ 65% (65w)
- Active 3 min @ 105% (105w)
- Active 5 min @ 65% (65w)
- Active 3 min @ 110% (110w)
- Active 5 min @ 65% (65w)
- Active 15 min @ 70% (70w)