Tempo

JOIN Cycling - Cadans piramide

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 35Popularity

About this workout

This JOIN Cycling pyramid workout features a solid main set of 4 intervals at 80% FTP, making it a great way to build your aerobic durability and prepare for those long climbs. It’s a time-tested addition to your training routine that fits perfectly into your mid-week schedule or as a prep for group rides.

derooijmaarten

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 27 min @ 70% (70w) 90 rpm
  • Active 1 min @ 90% (90w) 105 rpm
  • Active 1 min @ 80% (80w) 85 rpm
  • Active 2 min @ 90% (90w) 105 rpm
  • Active 1 min @ 80% (80w) 85 rpm
  • Active 3 min @ 90% (90w) 105 rpm
  • Active 1 min @ 80% (80w) 85 rpm
  • Active 2 min @ 90% (90w) 105 rpm
  • Active 1 min @ 80% (80w) 85 rpm
  • Active 1 min @ 90% (90w) 105 rpm
  • Active 45 min @ 70% (70w) 90 rpm