Tempo

JOIN Cycling - Cadans piramide

  • Cycling
  • 33mTime
  • 33Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This JOIN Cycling Cadans piramide workout incorporates a tempo main set with four 60-second efforts at 80% FTP, perfect for building aerobic durability while keeping the effort manageable. Ideal for mid-week rides or as a staple to enhance your endurance and prepare for longer climbs, it’s a great addition to any SFR cycling routine.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 5 min @ 70% (70w) 90 rpm
  • Active 1 min @ 90% (90w) 105 rpm
  • Active 1 min @ 80% (80w) 85 rpm
  • Active 2 min @ 90% (90w) 105 rpm
  • Active 1 min @ 80% (80w) 85 rpm
  • Active 3 min @ 90% (90w) 105 rpm
  • Active 1 min @ 80% (80w) 85 rpm
  • Active 2 min @ 90% (90w) 105 rpm
  • Active 1 min @ 80% (80w) 85 rpm
  • Active 1 min @ 90% (90w) 105 rpm
  • Active 10 min @ 70% (70w) 90 rpm