JOIN Cycling - Alles in één 30 min

• Cycling
• 32mTime
• 42Stress
• 0.88Intensity
• 30Popularity

About this workout

This session packs a punch with short, intense 10-second efforts at 180% FTP, perfect for developing your aerobic ceiling and raw sprinting power. It's an effective workout to boost your performance for those critical moments in group rides or races, where every second counts.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 5 min @ 70% (70w)
• 2X
  • Active 10 sec @ 180% (180w)
  • Active 1 min @ 60% (60w)
• Active 2 min @ 120% (120w)
• Active 3 min @ 60% (60w)
• Active 5 min @ 120% (120w)
• Active 10 min @ 60% (60w)