Anaerobic

JOIN Cycling - Alles in één

  • Cycling
  • 58mTime
  • 66Stress
  • 0.82Intensity
  • 46Popularity

About this workout

This gnarly anaerobic workout features explosive 10-second efforts at 180% FTP, perfect for building your kick to close gaps in a race or during group rides. It's a classic way to boost raw sprinting power and lactate tolerance, ensuring you're ready for those savage mid-race surges.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w)
  • Active 10 min @ 70% (70w)
  • 5X
    • Active 10 sec @ 180% (180w)
    • Active 1 min @ 60% (60w)
  • Active 5 min @ 70% (70w)
  • Active 3 min @ 120% (120w)
  • Active 10 min @ 60% (60w)
  • Active 5 min @ 120% (120w)
  • Active 15 min @ 60% (60w)