JOIN Cycling - Afnemende VO2max-intervallen

• Cycling
• 2h 30mTime
• 169Stress
• 0.82Intensity
• 56Popularity

About this workout

This workout features the bossi intervals, pushing your limits with 2 sets of 5 minutes at 115% FTP, perfect for elevating your aerobic ceiling and preparing for those steep climbs. It's a solid choice for cyclists looking to enhance their performance in time trials and aggressive group rides.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 25 min @ 70% (70w) 90 rpm
• Active 5 min @ 115% (115w) 100 rpm
• Active 5 min @ 55% (55w) 85 rpm
• Active 4 min @ 115% (115w) 100 rpm
• Active 4 min @ 55% (55w) 85 rpm
• Active 3 min @ 115% (115w) 100 rpm
• Active 3 min @ 55% (55w) 85 rpm
• Active 2 min @ 115% (115w) 100 rpm
• Active 2 min @ 55% (55w) 85 rpm
• Active 1 min @ 115% (115w) 100 rpm
• Active 1 min @ 55% (55w) 85 rpm
• Active 30 min @ 65% (65w) 90 rpm
• Active 5 min @ 115% (115w) 100 rpm
• Active 5 min @ 55% (55w) 85 rpm
• Active 4 min @ 115% (115w) 100 rpm
• Active 4 min @ 55% (55w) 85 rpm
• Active 3 min @ 115% (115w) 100 rpm
• Active 3 min @ 55% (55w) 85 rpm
• Active 2 min @ 115% (115w) 100 rpm
• Active 2 min @ 55% (55w) 85 rpm
• Active 1 min @ 115% (115w) 100 rpm
• Active 1 min @ 55% (55w) 85 rpm
• Active 30 min @ 60% (60w) 85 rpm