JOIN Cycling - Afnemende VO2max-intervallen

Twee sets van 5 VO2max intervallen met afnemende lengte, maar ook afnemende rust tussendoor. Verspil niet al je energie in de eerste één of twee intervallen.

Author: Stifke
Sport: bike
Duration: 150 min
Dominant zone: VO2Max
Intensity: 0.82
Created: 2021-07-16T20:13:02.681Z
Updated: 2026-04-22T10:50:49.736Z

Structure

Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
Active 25 min @ 70% (70w) 90 rpm
Active 5 min @ 115% (115w) 100 rpm
Active 5 min @ 55% (55w) 85 rpm
Active 4 min @ 115% (115w) 100 rpm
Active 4 min @ 55% (55w) 85 rpm
Active 3 min @ 115% (115w) 100 rpm
Active 3 min @ 55% (55w) 85 rpm
Active 2 min @ 115% (115w) 100 rpm
Active 2 min @ 55% (55w) 85 rpm
Active 1 min @ 115% (115w) 100 rpm
Active 1 min @ 55% (55w) 85 rpm
Active 30 min @ 65% (65w) 90 rpm
Active 5 min @ 115% (115w) 100 rpm
Active 5 min @ 55% (55w) 85 rpm
Active 4 min @ 115% (115w) 100 rpm
Active 4 min @ 55% (55w) 85 rpm
Active 3 min @ 115% (115w) 100 rpm
Active 3 min @ 55% (55w) 85 rpm
Active 2 min @ 115% (115w) 100 rpm
Active 2 min @ 55% (55w) 85 rpm
Active 1 min @ 115% (115w) 100 rpm
Active 1 min @ 55% (55w) 85 rpm
Active 30 min @ 60% (60w) 85 rpm