JOIN Cycling - Afnemende VO2max-intervallen

• Cycling
• 2h 30mTime
• 169Stress
• 0.82Intensity
• 55Popularity

About this workout

These Afnemende VO2max intervals, featuring 2 × 5 min at 115% FTP, are a textbook approach to pushing your aerobic ceiling, perfect for when you need that extra oomph on steep climbs or during intense group rides. Incorporate these bossi intervals into your routine to boost your capacity and tackle those tough race kicks with confidence.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 85 rpm
• Active 25 min @ 70% (70w) 90 rpm
• Active 5 min @ 115% (115w) 100 rpm
• Active 5 min @ 55% (55w) 85 rpm
• Active 4 min @ 115% (115w) 100 rpm
• Active 4 min @ 55% (55w) 85 rpm
• Active 3 min @ 115% (115w) 100 rpm
• Active 3 min @ 55% (55w) 85 rpm
• Active 2 min @ 115% (115w) 100 rpm
• Active 2 min @ 55% (55w) 85 rpm
• Active 1 min @ 115% (115w) 100 rpm
• Active 1 min @ 55% (55w) 85 rpm
• Active 30 min @ 65% (65w) 90 rpm
• Active 5 min @ 115% (115w) 100 rpm
• Active 5 min @ 55% (55w) 85 rpm
• Active 4 min @ 115% (115w) 100 rpm
• Active 4 min @ 55% (55w) 85 rpm
• Active 3 min @ 115% (115w) 100 rpm
• Active 3 min @ 55% (55w) 85 rpm
• Active 2 min @ 115% (115w) 100 rpm
• Active 2 min @ 55% (55w) 85 rpm
• Active 1 min @ 115% (115w) 100 rpm
• Active 1 min @ 55% (55w) 85 rpm
• Active 30 min @ 60% (60w) 85 rpm