JOIN Cycling - Afnemende VO2max-intervallen

• Cycling
• 4h 0mTime
• 238Stress
• 0.77Intensity
• 75Popularity

About this workout

These Afnemende VO2max-intervallen feature classic bossi intervals, pushing your limits with 2 × 5 min at 115% FTP, perfect for raising your aerobic ceiling and preparing for those steep climbs. Ideal for cyclists looking to boost their performance and sustain a higher pace during races and group rides.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
• Active 60 min @ 70% (70w) 90 rpm
• Active 5 min @ 115% (115w) 100 rpm
• Active 5 min @ 55% (55w) 85 rpm
• Active 4 min @ 115% (115w) 100 rpm
• Active 4 min @ 55% (55w) 85 rpm
• Active 3 min @ 115% (115w) 100 rpm
• Active 3 min @ 55% (55w) 85 rpm
• Active 2 min @ 115% (115w) 100 rpm
• Active 2 min @ 55% (55w) 85 rpm
• Active 1 min @ 115% (115w) 100 rpm
• Active 1 min @ 55% (55w) 85 rpm
• Active 60 min @ 65% (65w) 90 rpm
• Active 5 min @ 115% (115w) 100 rpm
• Active 5 min @ 55% (55w) 85 rpm
• Active 4 min @ 115% (115w) 100 rpm
• Active 4 min @ 55% (55w) 85 rpm
• Active 3 min @ 115% (115w) 100 rpm
• Active 3 min @ 55% (55w) 85 rpm
• Active 2 min @ 115% (115w) 100 rpm
• Active 2 min @ 55% (55w) 85 rpm
• Active 1 min @ 115% (115w) 100 rpm
• Active 1 min @ 55% (55w) 85 rpm
• Active 55 min @ 60% (60w) 85 rpm