Tempo

JOIN Cycling - 8x 5 min kracht kort

  • Cycling
  • 1h 21mTime
  • 89Stress
  • 0.81Intensity
  • 65Popularity

About this workout

This workout features 8 intervals of 5 minutes at 90% FTP, perfect for building sub-threshold endurance and preparing for those long climbs or sustained efforts in group rides. It's a solid mid-week staple that delivers great returns without overcooking your legs for the weekend.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • Active 3 min @ 75% (75w) 90 rpm
  • Active 1 min @ 95% (95w) 90 rpm
  • Active 2 min @ 60% (60w) 85 rpm
  • 8X
    • Active 5 min @ 90% (90w) 65 rpm
    • Rest 2:30 min @ 70% (70w) 90 rpm
  • Cooldown 10 min @ 60% (60w) 85 rpm