JOIN Cycling - 8x 4 min intensieve duurintervallen

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 95Popularity

About this workout

This 90-minute endurance session features steady 4-minute intervals to build your aerobic base, perfect for those long group rides where pacing is key. Embrace this classic workout to enhance your stamina and keep your legs fresh for the next big effort.

Workout structure

• Warm-Up 5 min @ 50-59% (50-59w) 85 rpm
• Active 15 min @ 59% (59w) 85 rpm
• 8X
  • Active 4 min @ 75% (75w) 90 rpm
  • Active 2 min @ 60% (60w) 85 rpm
• Active 22 min @ 59% (59w) 85 rpm