Tempo

JOIN Cycling - 8x 4 min intensieve duurintervallen

  • Cycling
  • 1hTime
  • 55Stress
  • 0.74Intensity
  • 85Popularity

About this workout

This workout features 8 sets of 4-minute tempo intervals at 80% FTP, perfect for building the aerobic durability you need for those mid-week group rides. With manageable recoveries, it’s a classic session that keeps your legs fresh while boosting endurance and prepares you for longer climbs or steady efforts.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • Active 2 min @ 64% (64w) 85 rpm
  • 8X
    • Active 4 min @ 80% (80w) 90 rpm
    • Active 2 min @ 65% (65w) 90 rpm
  • Active 5 min @ 64% (64w) 85 rpm