JOIN Cycling - 8x 4 min intensieve duurintervallen

• Cycling
• 1h 30mTime
• 75Stress
• 0.71Intensity
• 65Popularity

About this workout

This classic tempo workout features 8 sets of 4 minutes at 80% FTP, pushing your aerobic durability while allowing for recovery in between. Perfect for mid-week training, it builds the endurance needed for longer climbs and steady group ride paces without overcooking your legs.

Workout structure

• Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
• Active 15 min @ 64% (64w) 85 rpm
• 8X
  • Active 4 min @ 80% (80w) 90 rpm
  • Active 2 min @ 65% (65w) 90 rpm
• Active 22 min @ 64% (64w) 85 rpm