JOIN Cycling - 8x 2 min intensieve duurintervallen - low

• Cycling
• 45mTime
• 35Stress
• 0.68Intensity
• 65Popularity

About this workout

This steady endurance session focuses on zone 2 training, perfect for building your aerobic engine while maintaining a low intensity. Ideal for long rides or as a foundation for more intense efforts, it sets you up for success during those demanding climbs and group rides.

Workout structure

• Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
• Active 1 min @ 65% (65w) 85 rpm
• 8X
  • Active 2 min @ 75% (75w) 90 rpm
  • Active 2 min @ 65% (65w) 90 rpm
• Cooldown 7 min @ 64% (64w) 85 rpm