Tempo

JOIN Cycling - 8x 2 min intensieve duurintervallen

  • Cycling
  • 45mTime
  • 39Stress
  • 0.72Intensity
  • 155Popularity

About this workout

This workout features 8x2 minute tempo intervals at 80% FTP, perfect for building aerobic durability and enhancing your endurance for those long climbs. It's an essential mid-week staple that keeps your legs fresh while preparing you for sustained efforts in group rides or races.

Eoghlear

Workout structure

  • Warm-Up 5 min @ 50-64% (50-64w) 85 rpm
  • Active 1 min @ 64% (64w) 85 rpm
  • 8X
    • Active 2 min @ 80% (80w) 90 rpm
    • Rest 2 min @ 70% (70w)
  • Active 7 min @ 64% (64w) 85 rpm