Endurance

JOIN Cycling - 8x 1 min cadans

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 120Popularity

About this workout

This session features 8x1 minute efforts at 90% FTP, designed to build your aerobic engine while keeping things manageable with ample recovery. Perfect for those mid-week rides or as a foundation for longer climbs, it’s a classic recipe for endurance gains that pays off on race day.

derooijmaarten

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm
  • 8X
    • Active 1 min @ 90% (90w) 115 rpm
    • Active 3 min @ 75% (75w) 85 rpm
  • Active 13 min @ 70% (70w) 90 rpm