Anaerobic

JOIN Cycling - 8 min sweetspot + 10 sec sprints

  • Cycling
  • 1h 1mTime
  • 74Stress
  • 0.85Intensity
  • 45Popularity

About this workout

This workout features a solid main set of 4 × 8 min at sweet spot intensity, complemented by short, intense sprints to build your anaerobic capacity and top-end power. Perfect for those looking to improve their 8 min FTP test performance or spice up their group ride pace with explosive, rolling sprints.

Tibor

Workout structure

  • Warm-Up 3 min @ 50-64% (50-64w) 85 rpm
  • 4X
    • Active 8 min @ 90% (90w) 90 rpm
    • Active 2 min @ 70% (70w) 90 rpm
  • Active 5 min @ 60% (60w) 85 rpm
  • 5X
    • Active 10 sec @ 250% (250w) 100 rpm
    • Active 2 min @ 60% (60w) 85 rpm
  • Active 3 min @ 64% (64w) 85 rpm