JOIN Cycling - 6x 1 min strength + 20 min tempo

• Cycling
• 2h 20mTime
• 145Stress
• 0.79Intensity
• 65Popularity

About this workout

This workout combines 6x1 minute efforts at 130% FTP, building your kick for closing gaps and boosting that raw sprinting power, followed by 20 minutes of steady tempo to develop sub-threshold endurance. Perfect for those wanting to enhance their performance in group rides and time trials, this session balances intensity with recovery to maximize your training efficiency.

Workout structure

• Active 30 min @ 70% (70w)
• 6X
  • Active 1 min @ 130% (130w)
  • Active 4 min @ 65% (65w)
• Active 30 min @ 70% (70w)
• Active 20 min @ 90% (90w)
• Active 30 min @ 70% (70w)