Anaerobic

JOIN Cycling - 6x 1 min kracht

  • Cycling
  • 1h 30mTime
  • 89Stress
  • 0.77Intensity
  • 20Popularity

About this workout

This intense workout features 6x1 minute efforts at 130% FTP, perfect for building the raw sprinting power and lactate tolerance needed to close gaps in a race or during group rides. It's a brutal addition to your training arsenal, ideal for developing that top-end punch for those critical moments when the pace picks up.

Eltorro.bike

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 25 min @ 70% (70w) 90 rpm
  • 6X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • Active 30 min @ 65% (65w) 90 rpm