Anaerobic

JOIN Cycling - 6x 1 min kracht + 20 min tempo

  • Cycling
  • 2h 20mTime
  • 145Stress
  • 0.79Intensity
  • 65Popularity

About this workout

This session features 6x1 minute at a gnarly 130% FTP, perfect for building that top-end punch needed for race kicks or closing gaps in a group ride. Pair it with 20 minutes of tempo work to reinforce your sustainable power and ensure you're ready for those mid-week efforts or a 20-minute FTP test.

Stifke

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 25 min @ 70% (70w) 90 rpm
  • 6X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • Active 30 min @ 70% (70w) 90 rpm
  • Active 20 min @ 90% (90w) 95 rpm
  • Active 30 min @ 70% (70w) 90 rpm