Anaerobic

JOIN Cycling - 6x 1 min kracht + 20 min tempo

  • Cycling
  • 3h 20mTime
  • 193Stress
  • 0.76Intensity
  • 45Popularity

About this workout

This workout combines hard-hitting 1-minute intervals at 130% FTP with solid tempo to build your anaerobic capacity and raw sprinting power. Perfect for sharpening your kick for race finish lines or closing gaps in group rides, it’s a classic way to prep for those gnarly moments when the pace heats up.

Stifke

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 25 min @ 70% (70w) 90 rpm
  • 6X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • Active 60 min @ 70% (70w) 90 rpm
  • Active 20 min @ 90% (90w) 95 rpm
  • Active 60 min @ 70% (70w) 90 rpm