Anaerobic

JOIN Cycling - 6x 1 min kracht

  • Cycling
  • 2h 0mTime
  • 112Stress
  • 0.75Intensity
  • 206Popularity

About this workout

This workout features a series of 6 one-minute efforts at 130% FTP, designed to build your explosive kick for closing gaps and delivering that top-end punch during critical moments like race kicks or breakaways. Perfect for improving your raw sprinting power and lactate tolerance, this session is a staple for those looking to boost anaerobic capacity while keeping recovery in check.

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Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 40 min @ 70% (70w) 90 rpm
  • 6X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • Active 45 min @ 65% (65w) 90 rpm