Anaerobic

JOIN Cycling - 6x 1 min kracht

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 63Popularity

About this workout

This brutal set of 6x1 minute efforts at 130% FTP will build your kick to close gaps and develop raw sprinting power, with ample recovery to keep the quality high. Perfect for sharpening your top-end punch ahead of race day or for mixing it up in a group ride, this workout is a staple for those looking to boost their anaerobic capacity.

Juppehup

Workout structure

  • Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
  • Active 10 min @ 70% (70w) 90 rpm
  • 6X
    • Active 1 min @ 130% (130w) 60 rpm
    • Active 4 min @ 65% (65w) 90 rpm
  • Active 15 min @ 70% (70w) 90 rpm