JOIN Cycling - 6x 1 min cadans

• Cycling
• 45mTime
• 42Stress
• 0.75Intensity
• 50Popularity

About this workout

This workout features a solid endurance main set with 6x1 minute efforts at 90% FTP, perfect for building your aerobic engine while improving your cadence. It's a quintessential mid-week staple to keep your legs fresh and ready for longer rides or tougher sessions ahead.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w) 90 rpm
• Active 5 min @ 70% (70w) 90 rpm
• 6X
  • Active 1 min @ 90% (90w) 115 rpm
  • Active 3 min @ 75% (75w) 85 rpm
• Active 11 min @ 70% (70w) 90 rpm